Energy Healing
Energy work is unique to each practitioner, each client and each individual session. For me, the intention remains the same: help each client connect to their highest self + source for the best possible outcome, and to give them practical tools and ideas to carry with them in daily life.
Energy work helps people remove mental, emotional, and spiritual blocks. Doing this helps people tune into themselves, connect with the divine, and to see their desires clearly. This kind of work is for the spiritual skeptic or the seasoned connector.
I know what it’s like to feel like the world is working against you. To feel lonely, lost, confused, and exhausted. I also know what it feels like to finally find tools that help- and what it’s like to come out on the other side. Learning how to manage and raise my own energy has changed the way I do everything: as a wife, a mother, a friend, a human… it has changed my life.
There is no limit to the power and potential energy work has for a person if they’re open to possibility.
Reiki is a gentle practice that uses light touch to help the body find stillness so it can recalibrate its own energy. The reiki practitioner guides the client to calm their nervous system, find their breath, and tune into the energy that is always available.
Services
1:1 Energy Healing
A 1:1 hands-on energy healing experience, complete with reiki, guided meditation, breath work, intuitive messages, journaling time, as well as an opportunity to integrate your experience. In-person: Brookhaven, NY, at your home (local to Long Island), or virtually.
Private Group Healing
You provide the space & gather the people – we decide on the theme or focus together- and I come with the intention of deep introspection and healing for all who attend.
Sunday group Healing
Most Sundays from 10:30am-11:15am at Salt of the Earth Yoga in Brookhaven, NY.
The online Energy Shop
Find my downloadable e-books, meditations and more to help you shift your energy on the regular.
Meet Janel
Hi! I’m a mom of two young girls, a wife, a lover of nature, and a kitchen experimenter. I’ve been on my spiritual journey my whole life, but wouldn’t have called it that until I moved halfway across the country when I was 23.
Once I learned about meditation, mindfulness, became a Reiki Master, and learned about the vastness of energy work– my life began to open in new and beautiful ways.
I love being able to create a space where people feel safe, supported, and open to the unseen mysteries of the universe.
It’s always an honor to help people tune and tap into their own energy source so they can connect, heal, and grow.
What Happens In An Energy Healing Session with Me?
TL/DR: Sessions last 90-120 minutes, we will talk/connect, you’ll lay on a massage table (fully clothed) for guided meditation, hands-on reiki, breath work and more. You’ll have time to journal, debrief and integrate.
Before your appointment: you will be asked to fill out an intake form which will feel a bit like a journal entry, this will help us both be clear on what your intention is for the session.
Day-of: we will talk about your intake form connecting and clarifying your needs and desires for the session.
You’ll lay on the massage table, face up and I will take you through a custom guided meditation, some light breath work, then do hands-on reiki.
Afterwards: There will be time for journaling, as well as time to debrief and integrate your experience.
How Does Energy Healing Feel?
Past clients have described sessions as deeply relaxing, like a meditative nap. You might feel warmth, tingling, or gentle waves of energy. Some people feel emotional release, others just feel peaceful. People usually leave a session feeling lighter, more calm, and with a new sense of clarity.
Some people leave with a knowing that they need to change something or do something new. Rebalancing and tuning into your energy helps you open up to universal wisdom and your connections to what you truly desire.
Who is Energy Healing For?
People who are ready to shift.
Maybe you’re looking for help to balance your energy to be a more present parent. Maybe you’re dealing with a long-standing injury and you want to find some relief. Maybe you’re working through the hardest year of your life. Or maybe you’re ready to manifest the best version of yourself.
Energy healing works in powerful and mysterious ways that last longer than just one session. If you’re ready to shift your energy and shift your life, let’s connect!
“I really felt like I was floating”
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2026